Breathing and Core Workshop
This workshop was recorded with a live cohort in August of 2024 and lifetime access is available to purchase using the link above! In this workshop, you will learn what muscles make up the “core” and their functions, muscles of respiration, and how the two are related. At the end of the 90-minute workshop, there are several exercises to help familiarize yourself with your core.
Once you purchase the workshop, I will share the Zoom recording to you via email. You will receive an email from Zoom to watch the workshop.
This workshop is beginner to movement friendly. If you have questions or concerns, contact me before purchasing!
This workshop was recorded with a live cohort in August of 2024 and lifetime access is available to purchase using the link above! In this workshop, you will learn what muscles make up the “core” and their functions, muscles of respiration, and how the two are related. At the end of the 90-minute workshop, there are several exercises to help familiarize yourself with your core.
Once you purchase the workshop, I will share the Zoom recording to you via email. You will receive an email from Zoom to watch the workshop.
This workshop is beginner to movement friendly. If you have questions or concerns, contact me before purchasing!
This workshop was recorded with a live cohort in August of 2024 and lifetime access is available to purchase using the link above! In this workshop, you will learn what muscles make up the “core” and their functions, muscles of respiration, and how the two are related. At the end of the 90-minute workshop, there are several exercises to help familiarize yourself with your core.
Once you purchase the workshop, I will share the Zoom recording to you via email. You will receive an email from Zoom to watch the workshop.
This workshop is beginner to movement friendly. If you have questions or concerns, contact me before purchasing!