Breathing & Core
Workshop

Breathing mechanics and core

As a movement teacher and educator, This workshop is something near and dear to my heart.
I am passionate about demystifying the breathing process using a and this workshop is an introduction into what happens in the body when we breathe and how breath and the core are related.

This workshop was recorded with a live cohort in August of 2024 and lifetime access is available to purchase! In this workshop, you will learn what muscles make up the “core” and their functions, primary muscles of respiration, and how the two are related. At the end of this 70 minute workshop, there are several exercises to help familiarize yourself with breathing and your core.

Once you purchase the workshop, I will share the Zoom recording to you via email. You will receive an email from Zoom to watch the workshop at your leisure!

This workshop is beginner to movement friendly. If you have questions or concerns, contact me before purchasing!